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	<title>Factor4 Lifestyles</title>
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	<link>http://www.factor4lifestyles.com</link>
	<description>Think Smarter with Better Choices for Healthy Living</description>
	<pubDate>Fri, 09 Jul 2010 22:40:06 +0000</pubDate>
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		<title>Weight Loss Takes Time</title>
		<link>http://www.factor4lifestyles.com/lifestyles/weight-loss-takes-time/</link>
		<comments>http://www.factor4lifestyles.com/lifestyles/weight-loss-takes-time/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 22:40:06 +0000</pubDate>
		<dc:creator>Dr. Scheele</dc:creator>
		
		<category><![CDATA[Lifestyles]]></category>

		<category><![CDATA[body type and weight loss]]></category>

		<category><![CDATA[excess body weight]]></category>

		<category><![CDATA[Factor4]]></category>

		<category><![CDATA[healthy weight loss]]></category>

		<category><![CDATA[power amino acids]]></category>

		<category><![CDATA[time needed to lose weight]]></category>

		<category><![CDATA[weight loss time]]></category>

		<guid isPermaLink="false">http://www.factor4lifestyles.com/?p=35</guid>
		<description><![CDATA[It is important to remember that it takes years to gain excess body weight. Consequently, dieters need to understand that it will take time to lose excess pounds and achieve the healthy, youthful physique that they seek.
In our experience with the Factor4 regimen of power amino acids®, the first sign that the body is losing [...]]]></description>
			<content:encoded><![CDATA[<p>It is important to remember that it takes years to gain excess body weight. Consequently, dieters need to understand that it will take time to lose excess pounds and achieve the healthy, youthful physique that they seek.</p>
<p>In our experience with the Factor4 regimen of power amino acids®, the first sign that the body is losing fat occurs when the clothes fit better. However, because loss of body fat is initially offset by increase in muscle tissue, there is normally little change in scale weight during the first several weeks. Once the increase in muscle tissue is complete, a process that takes approximately one month depending on body type, the second sign that the body is losing fat occurs when scale weight begins to decrease. At this point, it is just a matter of commitment and time for subjects to achieve their weight loss goals.</p>
<p align="center"><em><strong>THE  IMPORTANCE OF BODY TYPE</strong></em></p>
<p>Depending on body type, the capacity to rebuild the body with power amino acids® can take as little as one week (for those who have higher metabolic rates and higher activity levels) or as long as 1 month (for those who have lower metabolic rates and lower activity levels). Once a state of anabolic, supercharged health has been established with power amino acids, people begin to lose weight according to the table below:</p>
<table border="1" cellspacing="0" cellpadding="7" width="584" align="center" bordercolor="#000000"><col width="76"></col> <col width="166"></col> <col width="190"></col> <col width="94"></col></p>
<tbody>
<tr valign="top">
<td width="76">
<p align="center"><strong>Body type</strong></p>
</td>
<td width="166">
<p align="center"><strong>Metabolic Rates and  			Activity Levels</strong></p>
</td>
<td width="190">
<p align="center"><strong>Time  			needed to</strong></p>
<p align="center"><strong>Begin rebuilding the body  			with power amino acids</strong></p>
</td>
<td width="94">
<p align="center"><strong>Weight loss begins in</strong></p>
</td>
</tr>
<tr valign="top">
<td width="76">Type 1</td>
<td width="166">
<p align="center">Rapid  			metabolism</p>
<p align="center">Physically active</p>
</td>
<td width="190">
<p align="center">1 week</p>
</td>
<td width="94">
<p align="center">Week 2</p>
</td>
</tr>
<tr valign="top">
<td width="76">Type 2</td>
<td width="166">
<p align="center">Rapid  			metabolism</p>
<p align="center">Physically inactive</p>
</td>
<td width="190">
<p align="center">2 weeks</p>
</td>
<td width="94">
<p align="center">Week 3</p>
</td>
</tr>
<tr valign="top">
<td width="76">Type 3</td>
<td width="166">
<p align="center">Slow  			metabolism</p>
<p align="center">Physically active</p>
</td>
<td width="190">
<p align="center">3 weeks</p>
</td>
<td width="94">
<p align="center">Week 4</p>
</td>
</tr>
<tr valign="top">
<td width="76">Type 4</td>
<td width="166">
<p align="center">Slow  			Metabolism</p>
<p align="center">Physically inactive</p>
</td>
<td width="190">
<p align="center">4 weeks</p>
</td>
<td width="94">
<p align="center">Week 5</p>
</td>
</tr>
</tbody>
</table>
<p>In the beginning, subjects must show dedication, commitment, and patience. The rewards from persistence will be significant weight loss without intense exercise routines or strict dietary regimens and sustained weight control throughout life.W</p>
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		</item>
		<item>
		<title>THE FOUR BENEFITS OF FACTOR4 WEIGHT CONTROL® IN WEIGHT LOSS HEALTH</title>
		<link>http://www.factor4lifestyles.com/lifestyles/the-four-benefits-of-factor4-weight-control%c2%ae-in-weight-loss-health/</link>
		<comments>http://www.factor4lifestyles.com/lifestyles/the-four-benefits-of-factor4-weight-control%c2%ae-in-weight-loss-health/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 00:29:03 +0000</pubDate>
		<dc:creator>Dr. Scheele</dc:creator>
		
		<category><![CDATA[Lifestyles]]></category>

		<category><![CDATA[Factor4]]></category>

		<category><![CDATA[factor4 health]]></category>

		<category><![CDATA[hunger pangs]]></category>

		<category><![CDATA[improved quality of life]]></category>

		<category><![CDATA[power amino acids]]></category>

		<category><![CDATA[power vitamins]]></category>

		<category><![CDATA[stimulated anabolic pathways]]></category>

		<category><![CDATA[suppressed appetite]]></category>

		<category><![CDATA[sustained weight control]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.factor4lifestyles.com/?p=33</guid>
		<description><![CDATA[To test the efficacy of Factor4 Weight Control®, containing power amino acids®, vitamins, minerals and micronutrients, we administered the formulation to more than 400 patients. The results have been dramatically positive, producing four benefits that promise significant weight loss and sustained weight control.
Benefit  1: Power Nutrition and Supercharged Health
Factor4 Weight Control® stimulated anabolic pathways [...]]]></description>
			<content:encoded><![CDATA[<p>To test the efficacy of Factor4 Weight Control®, containing power amino acids®, vitamins, minerals and micronutrients, we administered the formulation to more than 400 patients. The results have been dramatically positive, producing four benefits that promise significant weight loss and sustained weight control.</p>
<p><em><strong>Benefit  1: Power Nutrition and Supercharged Health</strong></em></p>
<p>Factor4 Weight Control® stimulated anabolic pathways (“constructive” processes) that lead to weight loss and sustained weight control. At the same time, it inhibited catabolic pathways (“destructive” processes) that lead to chronic degenerative disease and accelerated aging. The great majority of participants reported significant weight loss as well as improvements in metabolic health parameters throughout the body. Overall, they felt younger and healthier and experienced an improved quality of life.</p>
<p><em><strong>Benefit  2: Appetite Suppression</strong></em></p>
<p>Participants immediately noticed that Factor4 Weight Control® suppressed appetite, abolishing food cravings, hunger pangs, and famished states that led to eating binges. In place of cravings, they reported feelings of “comfort, satisfaction, and well-being” within minutes of consuming the Factor4 regimen. Many subjects were surprised at how quickly their “sweet tooth” and “fat tooth” disappeared. These changes in desire and taste diminished their cravings for snacks and meals loaded with refined sugars and high-density carbohydrates.</p>
<p><em><strong>Benefit  3: Increased Energy</strong></em></p>
<p>Within several weeks of starting the Factor4 program, subjects noticed that they had developed more “pep, energy, activity, stamina, and endurance.” Many were surprised at their increased performance in daily work, household chores, exercise routines, and athletic performance. Increased body energy and strength implied that significant changes had occurred in metabolic pathways throughout the body. Changes in body metabolism also increased muscle tissue and decreased body fat. Since muscle tissue is the most important organ for burning off body fat, these two processes appear to work together to reset body weight and energy metabolism.</p>
<p><em><strong>Benefit  4: Loss of Body Fat</strong></em></p>
<p>Up to 96% of individuals who followed the program lost weight while taking the Factor4 regimen of power amino acids® and other essential nutrients. Highly motivated subjects lost up to 1 pound every 2 days. A number of subjects lost 40, 50 and 60 pounds. Since weight loss was the primary benefit participants were seeking, the program achieved the measurable outcomes that subjects sought.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>LOSE WEIGHT AND IMPROVE HEALTH WITH FACTOR4 WEIGHT CONTROL</title>
		<link>http://www.factor4lifestyles.com/lifestyles/lose-weight-and-improve-health-with-factor4-weight-control/</link>
		<comments>http://www.factor4lifestyles.com/lifestyles/lose-weight-and-improve-health-with-factor4-weight-control/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:30:54 +0000</pubDate>
		<dc:creator>Dr. Scheele</dc:creator>
		
		<category><![CDATA[Lifestyles]]></category>

		<category><![CDATA[complementary diet plans]]></category>

		<category><![CDATA[factor4 weight control]]></category>

		<category><![CDATA[power amino acids]]></category>

		<category><![CDATA[protein deficiency syndrome]]></category>

		<category><![CDATA[rebuild your body]]></category>

		<category><![CDATA[weight loss drugs]]></category>

		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://www.factor4lifestyles.com/?p=30</guid>
		<description><![CDATA[Power Amino Acids® can help people reach their weight loss goals while maintaining optimal body health with or without popular diets, meal programs, or weight loss drugs for the following reasons. Power Amino Acids® in Factor4 Weight Control®:

are complementary to other diet plans because it rebuilds the body with power amino acids, the essential ingredients [...]]]></description>
			<content:encoded><![CDATA[<p>Power Amino Acids® can help people reach their weight loss goals while maintaining optimal body health with or without popular diets, meal programs, or weight loss drugs for the following reasons. Power Amino Acids® in Factor4 Weight Control®:</p>
<ul>
<li>are complementary to other diet plans because it rebuilds the body with power amino acids, the essential ingredients for supercharged health</li>
<li>correct the “protein deficiency syndrome” that leads to overweight  	disorders and obesity in the first place</li>
<li>suppress appetite blocking food cravings, hunger pangs, famished states, and  	eating binges</li>
<li>inhibit the desire for refined sugars and starch-rich foods that increase  	appetite and provide “empty calories” to the body</li>
<li>improve metabolic health in the 8 major health systems of the body</li>
<li>revitalize youthfulness with pep, energy, activity, stamina, endurance, and  	performance</li>
<li>increase anti-aging health with improved “quality of life,” including greater feelings of comfort, satisfaction, and well-being</li>
<li>provide supercharged protein health, converting many of the catabolic  	reactions of aging to the anabolic processes of youth</li>
<li>reset metabolic pathways from fat storage to fat burning</li>
<li>use natural processes to rebalance the caloric equation and achieve weight loss health</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Dieting Popularity in U.S. Grows</title>
		<link>http://www.factor4lifestyles.com/lifestyles/dieting-popularity-in-us-grows/</link>
		<comments>http://www.factor4lifestyles.com/lifestyles/dieting-popularity-in-us-grows/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 03:41:26 +0000</pubDate>
		<dc:creator>Dr. Scheele</dc:creator>
		
		<category><![CDATA[Lifestyles]]></category>

		<category><![CDATA[diet industry]]></category>

		<category><![CDATA[diet minerals]]></category>

		<category><![CDATA[dieting in U.S.]]></category>

		<category><![CDATA[dieting numbers]]></category>

		<category><![CDATA[MarketData]]></category>

		<category><![CDATA[micronutrients]]></category>

		<category><![CDATA[popular diets]]></category>

		<guid isPermaLink="false">http://www.factor4lifestyles.com/?p=27</guid>
		<description><![CDATA[HOW  TO USE FACTOR4 WEIGHT CONTROL® TO  ACHIEVE WEIGHT CONTROL NOW
DIETING  IN AMERICA
According to MarketData, a market research company in Tampa, Florida, 72 million people, or approximately one quarter of the population, are normally engaged in dieting in the U.S. at any given time. Forty-four million (62%) are women and 28 million [...]]]></description>
			<content:encoded><![CDATA[<h1>HOW  TO USE FACTOR4 WEIGHT CONTROL® TO  ACHIEVE WEIGHT CONTROL NOW</h1>
<p><span style="text-decoration: underline;"><strong>DIETING  IN AMERICA</strong></span></p>
<p>According to MarketData, a market research company in Tampa, Florida, 72 million people, or approximately one quarter of the population, are normally engaged in dieting in the U.S. at any given time. Forty-four million (62%) are women and 28 million (38%) are men. In 2007, the diet industry was estimated at $58.7 billion.</p>
<p>Although diets to stimulate weight loss have been popular for centuries, they are less effective than generally believed for two main reasons:</p>
<ul>
<li>Popular diets drain the body of essential nutrients.</li>
<li>Popular diets break down muscle tissue and body health through catabolic  	(destructive) reactions.</li>
</ul>
<p>The bottom line is that all popular diets have undesirable side effects, among which is the loss of essential nutrients, including vitamins, minerals, micronutrients, and positive-charged proteins from the body.</p>
<p align="center"><strong>THE  SECRET TO SUCCESSFUL WEIGHT CONTROL</strong></p>
<p>The secret to successfully controlling body weight and living a healthier life may be adding something to—rather than subtracting something from—the daily diet. As described here, the addition of Power Amino Acids® to the diet corrects the age- and diet-related deficiencies in amino acids, positive-charged proteins, and metabolic pathways that lead to poor nutritional health, overweight disorders, chronic degenerative disease, and accelerated aging. Here begins the story of Factor4 Weight Control®.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Reset Metabolic Pathways and Control Appetite</title>
		<link>http://www.factor4lifestyles.com/lifestyles/reset-metabolic-pathways-and-control-appetite/</link>
		<comments>http://www.factor4lifestyles.com/lifestyles/reset-metabolic-pathways-and-control-appetite/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 04:05:51 +0000</pubDate>
		<dc:creator>Dr. Scheele</dc:creator>
		
		<category><![CDATA[Lifestyles]]></category>

		<category><![CDATA[Atkins diet]]></category>

		<category><![CDATA[control appetite and burn fat]]></category>

		<category><![CDATA[limit intake]]></category>

		<category><![CDATA[popular diets]]></category>

		<category><![CDATA[power amino acids]]></category>

		<guid isPermaLink="false">http://www.factor4lifestyles.com/?p=25</guid>
		<description><![CDATA[REVOLUTIONARY  BREAKTHROUGH WITH  FACTOR4 WEIGHT CONTROL®
We formulated Factor4 Weight Control® with power amino acids®, vitamins, minerals and micronutrients to reset the metabolic pathways that control appetite and burn fat. Whether measured at 3 months, 6 months or 12 months, Factor4 Weight Control® outperforms the four popular diets, including the Atkins diet, the Ornish [...]]]></description>
			<content:encoded><![CDATA[<h1>REVOLUTIONARY  BREAKTHROUGH WITH  FACTOR4 WEIGHT CONTROL®</h1>
<p>We formulated Factor4 Weight Control® with power amino acids®, vitamins, minerals and micronutrients to reset the metabolic pathways that control appetite and burn fat. Whether measured at 3 months, 6 months or 12 months, Factor4 Weight Control® outperforms the four popular diets, including the Atkins diet, the Ornish diet, the Zone diet or the National Guidelines diet. In the table below the results are presented after 12 months on each diet.</p>
<table border="1" cellspacing="0" cellpadding="7" width="344" align="center" bordercolor="#000000"><col width="184"></col> <col width="130"></col></p>
<tbody>
<tr valign="top">
<td width="184">
<p align="center"><strong>DIET PLAN</strong></p>
</td>
<td width="130">
<p align="center"><strong>WEIGHT LOSS</strong></p>
</td>
</tr>
<tr valign="top">
<td width="184"><strong>Factor4 Weight Control®</strong></td>
<td width="130">
<p align="center"><strong>33 lbs</strong></p>
</td>
</tr>
<tr valign="top">
<td width="184"><strong>Atkins</strong></td>
<td width="130">
<p align="center"><strong>10 lbs</strong></p>
</td>
</tr>
<tr valign="top">
<td width="184"><strong>National Guidelines</strong></td>
<td width="130">
<p align="center"><strong>6 lbs</strong></p>
</td>
</tr>
<tr valign="top">
<td width="184"><strong>Dean Ornish</strong></td>
<td width="130">
<p align="center"><strong>5 lbs</strong></p>
</td>
</tr>
<tr valign="top">
<td width="184"><strong>Zone</strong></td>
<td width="130">
<p align="center"><strong>3.5 lbs</strong></p>
</td>
</tr>
</tbody>
</table>
<p>Note that Factor4 Weight Control® more than tripled the weight loss observed with the Atkins diet and showed more that 5-times greater weight loss than that observed with the other three diets.</p>
<p><span style="text-decoration: underline;"><strong>CONCLUSIONS</strong></span></p>
<ul>
<li>The dietary changes recommended here for limiting the intake of dietary carbohydrate, including refined sugars, and increasing anabolic health with Factor4 Weight Control®, containing power amino acids®, combine to provide four power levels of a low fat/carb diet that may be adjusted to the individual needs of people for losing varying amounts of excess weight without resorting to catabolic diets that lead to extreme hunger.</li>
</ul>
<ul>
<li>This approach allows us to avoid the limitations of both the high fat/protein diets promoted by Dr. Atkins and other physicians (rebound obesity as carbohydrate intake increases) and the low fat/protein diets promoted by public health policy (starvation hunger that leads to rebound obesity).</li>
</ul>
<ul>
<li>The result is a revolutionary breakthrough in control of body weight as well as the Metabolic Syndrome that is associated with the chronic degenerative diseases that lead to accelerated aging and early death.</li>
</ul>
<h2 class="tagline"><em><strong>Thrive  on Factor4™…Healthy Lifestyles and More!</strong></em></h2>
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		</item>
		<item>
		<title>Lifestyle Commitments To the Factor4 Wellness Program part 4</title>
		<link>http://www.factor4lifestyles.com/lifestyles/lifestyle-commitements-part-4/</link>
		<comments>http://www.factor4lifestyles.com/lifestyles/lifestyle-commitements-part-4/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 02:23:53 +0000</pubDate>
		<dc:creator>Dr. Scheele</dc:creator>
		
		<category><![CDATA[Lifestyles]]></category>

		<category><![CDATA[Factor4]]></category>

		<category><![CDATA[Lose Weight for Life]]></category>

		<category><![CDATA[Metabolic Health for life]]></category>

		<category><![CDATA[Wellness Program]]></category>

		<guid isPermaLink="false">http://www.factor4lifestyles.com/?p=19</guid>
		<description><![CDATA[Commitment  for Life
Because metabolic activity slows down during the aging process it is necessary to continue to take Factor4 Weight Control® on a daily basis in a maintenance regimen consisting of twice daily power shakes or smoothies to maintain the positive benefits that may be enjoyed with this regimen.
With this  regimen, you should [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>Commitment  for Life</strong></span></p>
<p>Because metabolic activity slows down during the aging process it is necessary to continue to take Factor4 Weight Control® on a daily basis in a maintenance regimen consisting of twice daily power shakes or smoothies to maintain the positive benefits that may be enjoyed with this regimen.</p>
<p>With this  regimen, you should be able to maintain <em><strong>Metabolic  Health </strong></em><em><strong>4</strong></em><em><strong> Life!</strong></em></p>
<p>Thousands of  people are turning back the “hands of time” with <strong>Factor4  Weight Control®</strong> and achieving  revitalized youth and anti-aging health!</p>
<h2 class="tagline">Thrive  on Factor4™…Healthy Lifestyles and More!</h2>
]]></content:encoded>
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		</item>
		<item>
		<title>LIFESTYLE &amp; TIME COMMITMENTS TO THE FACTOR4 WELLNESS PROGRAM</title>
		<link>http://www.factor4lifestyles.com/lifestyles/lifestyle-time-commitments-to-the-factor4-wellness-program-3/</link>
		<comments>http://www.factor4lifestyles.com/lifestyles/lifestyle-time-commitments-to-the-factor4-wellness-program-3/#comments</comments>
		<pubDate>Wed, 20 May 2009 19:55:30 +0000</pubDate>
		<dc:creator>Dr. Scheele</dc:creator>
		
		<category><![CDATA[Lifestyles]]></category>

		<guid isPermaLink="false">http://www.factor4lifestyles.com/?p=14</guid>
		<description><![CDATA[Part 3 of 4
18-Month  Commitment
By 18 months you should show greater cumulative effects of Factor4 Weight Control® on body weight, muscular strength, metabolic health, youth revitalization and anti-aging health. These changes should include:

Further  	reductions in central fat depots that reduce the girth of the  	mid-section.


A number of  	changes should be recognized [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Part 3 of 4</strong></p>
<p><span style="text-decoration: underline;"><strong>18-Month  Commitment</strong></span></p>
<p>By 18 months you should show greater cumulative effects of Factor4 Weight Control® on body weight, muscular strength, metabolic health, youth revitalization and anti-aging health. These changes should include:</p>
<ul>
<li>Further  	reductions in central fat depots that reduce the girth of the  	mid-section.</li>
</ul>
<ul>
<li>A number of  	changes should be recognized in metabolic health, revitalized youth  	and anti-aging health.</li>
</ul>
<ul>
<li>Have you reviewed the 4 power levels of commitment to Factor4 Weight Control® that lead to weight loss health? Have you selected the power level that meets your current weight loss goals?</li>
</ul>
<p><span style="text-decoration: underline;"><strong>2-Year  Commitment</strong></span></p>
<p>By 24 months you should show greater cumulative effects of Factor4 Weight Control® on body weight, muscular strength, metabolic health, youth revitalization and anti-aging health. These effects should include:</p>
<ul>
<li>Further  	reductions should now be recognized in central fat depots that  	reduce the girth of the mid-section.</li>
</ul>
<ul>
<li>A number of  	changes should now be recognized in metabolic health, revitalized  	youth and anti-aging health.</li>
</ul>
<ul>
<li>Review the expected improvements in the eight (8) major health systems of the body and note your improvements relative to the beginning of the Factor4 Wellness Program.</li>
</ul>
<ul>
<li>Have you reviewed the 4 power levels of commitment to Factor4 Weight Control® that lead to weight loss health? Have you selected the power level that meets your current weight loss goals?</li>
</ul>
<p><span style="text-decoration: underline;"><strong>3-Year  Commitment</strong></span></p>
<p>By 36 months you should continue to show cumulative effects of Factor4 Weight Control® on body weight, muscular strength, metabolic health, youth revitalization and anti-aging health.</p>
<p><a href="http://www.factor4health.com/wellness/healthy-lifestyles/2/commitments-p4.html"><br />
</a></p>
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		</item>
		<item>
		<title>LIFESTYLE &amp; TIME COMMITMENTS TO THE FACTOR4 WELLNESS PROGRAM</title>
		<link>http://www.factor4lifestyles.com/lifestyles/lifestyle-time-commitments-to-the-factor4-wellness-program-2/</link>
		<comments>http://www.factor4lifestyles.com/lifestyles/lifestyle-time-commitments-to-the-factor4-wellness-program-2/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 22:50:42 +0000</pubDate>
		<dc:creator>Dr. Scheele</dc:creator>
		
		<category><![CDATA[Lifestyles]]></category>

		<guid isPermaLink="false">http://www.factor4lifestyles.com/?p=10</guid>
		<description><![CDATA[Part 2 of 4
3-Month  Commitment
By three months  you should show significant changes in body definition and weight  reduction if you are overweight.

How much  	better do your clothes fit now?


Has your body weight begun to decrease on the gravimetric scale if you are overweight or stabilize if your weight is under control?


Have [...]]]></description>
			<content:encoded><![CDATA[<p>Part 2 of 4</p>
<p><span style="text-decoration: underline;"><strong>3-Month  Commitment</strong></span></p>
<p>By three months  you should show significant changes in body definition and weight  reduction if you are overweight.</p>
<ul>
<li>How much  	better do your clothes fit now?</li>
</ul>
<ul>
<li>Has your body weight begun to decrease on the gravimetric scale if you are overweight or stabilize if your weight is under control?</li>
</ul>
<ul>
<li>Have you carefully reviewed the 4 power levels of commitment to Factor4 Weight Control® that lead to weight loss health? Have you selected the power level that meets your current weight loss goals?</li>
</ul>
<ul>
<li>Have you been able to enjoy other positive benefits of Factor4 Weight Control® in the eight (8) major health systems of the body?</li>
</ul>
<p><span style="text-decoration: underline;"><strong>6-Month  Commitment</strong></span></p>
<p>By 6 months you should show greater control and/or reductions in body weight and you should now begin to recognize the numerous additional benefits of Factor4 Weight Control® on metabolic health, revitalized youth and anti-aging health.</p>
<ul>
<li>Has your  	body firmed up and lost weight, initially in the extremities and  	later in the mid-section?</li>
</ul>
<ul>
<li>How much  	weight have you lost?</li>
</ul>
<ul>
<li>Have you reviewed the 4 power levels of commitment to Factor4 Weight Control® that lead to weight loss health? Have you selected the power level that meets your current weight loss goals?</li>
</ul>
<ul>
<li>Do you appreciate the feelings of “comfort, satisfaction and well-being” within minutes after drinking Factor4 power shakes and smoothies?</li>
</ul>
<ul>
<li>Are you  	sleeping better at night?</li>
</ul>
<ul>
<li>Are your  	nails and hair growing stronger and longer, quicker and thicker?</li>
</ul>
<ul>
<li>Has your  	“functional age” been reduced turning back the “hands of  	time”?</li>
</ul>
<ul>
<li>Are your  	blood chemistries, including cholesterol, triglycerides and sugar  	moving toward normal?</li>
</ul>
<ul>
<li>Are you  	recognizing better health in the eight (8) major health systems of  	the body?</li>
</ul>
<ul>
<li>Do you have  	more pep, energy, activity, stamina and endurance.</li>
</ul>
<ul>
<li>Is your  	natural desire for sporting activities or exercise routines been  	increased?</li>
</ul>
<p><span style="text-decoration: underline;"><strong>12-Month  Commitment</strong></span></p>
<p>By 12 months you should show greater control and/or reductions in body weight and additional benefits of Factor4 Weight Control® on metabolic health, which converts the catabolic processes of aging to the anabolic processes of youth. These changes should include:</p>
<ul>
<li>Cumulative effects of Factor4 Weight Control® on body weight, muscular strength, metabolic health, youth revitalization and anti-aging health.</li>
</ul>
<ul>
<li>Significant  	reductions should now be recognized in central fat depots that  	reduce the girth of the mid-section.</li>
</ul>
<ul>
<li> Have you reviewed the 4 power levels of commitment to Factor4 Weight Control® that lead to weight loss health? Have you selected the power level that meets your current weight loss goals?</li>
</ul>
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		<title>LIFESTYLE &amp; TIME COMMITMENTS TO THE FACTOR4 WELLNESS PROGRAM</title>
		<link>http://www.factor4lifestyles.com/lifestyles/lifestyle-time-commitments-to-the-factor4-wellness-program/</link>
		<comments>http://www.factor4lifestyles.com/lifestyles/lifestyle-time-commitments-to-the-factor4-wellness-program/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 22:40:04 +0000</pubDate>
		<dc:creator>Dr. Scheele</dc:creator>
		
		<category><![CDATA[Lifestyles]]></category>

		<guid isPermaLink="false">http://www.factor4lifestyles.com/?p=6</guid>
		<description><![CDATA[Part 1 of 4
PHASES OF  COMMITMENT TO THE FACTOR WELLNESS PROGRAM
According to the concept that life is a process of continual growth, it is important to define the sequential phases of commitment to Factor4 Weight Control® that may lead to a full realization of the optimal benefits of Power Amino Acids® and other essential [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Part 1 of 4</strong></p>
<p><span style="text-decoration: underline;"><strong>PHASES OF  COMMITMENT TO THE FACTOR WELLNESS PROGRAM</strong></span></p>
<p>According to the concept that life is a process of continual growth, it is important to define the sequential phases of commitment to Factor4 Weight Control® that may lead to a full realization of the optimal benefits of Power Amino Acids® and other essential nutrients. These phases may be described as follows:</p>
<p><span style="text-decoration: underline;"><strong>7-Day  Commitment</strong></span></p>
<p>The first 7 days are critical to the Factor4 Wellness Program. Here are the critical questions you would like to answer during this first week:</p>
<ul>
<li>Do you like  	the flavor and consistency of Factor4 Weight Control®?</li>
</ul>
<ul>
<li>Have you  	reviewed the recipes for Factor4 power shakes and smoothies and  	tried several of these delicious drinks?</li>
</ul>
<ul>
<li>Do you have  	a shaker cup or bottle blender that can make Factor4 power shakes in  	less than a minute?</li>
</ul>
<p><span style="text-decoration: underline;"><strong>30-Day  Commitment</strong></span></p>
<p>The first 30 days are critical for establishing a daily regimen which utilizes Factor4 Weight Control® for effective weight control or reduction.</p>
<ul>
<li>Have you  	worked out a convenient routine that allows you to take Factor4  	shakes twice daily or more frequently if necessary?</li>
</ul>
<ul>
<li>Have you  	experienced more pep, energy, activity, stamina and endurance?</li>
</ul>
<ul>
<li>Have you experienced appetite suppression that can abolish food cravings, hunger attacks, famished states and eating binges. Appetite suppression may be recognized through feelings of comfort, satisfaction and well-being.</li>
</ul>
<ul>
<li>Do Factor4  	power shakes remove your “sweet tooth”?</li>
</ul>
<ul>
<li>Have you carefully reviewed the 4 power levels of commitment to Factor4 Weight Control® that lead to weight loss health or sustained weight control? Have you selected the power level that meets your current weight loss goals?</li>
</ul>
<ul>
<li>Do your  	clothes fit better indicating an initial loss in body fat?</li>
</ul>
<ul>
<li>Have you  	experienced an increase in muscle strength, which indicates an  	increase in anabolic health?</li>
</ul>
<ul>
<li> Have you maintained a weight-loss diary whereby you record the compositions and times of meals and Factor4 power shakes and smoothies that you consume throughout the day? If your weight is normal, this exercise is not necessary.</li>
</ul>
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		<title>THE FACTOR4 WELLNESS PROGRAM  POSITIVE ATTITUDES IN FOUR WEEKLY THEMES</title>
		<link>http://www.factor4lifestyles.com/lifestyles/the-factor4-wellness-program-positive-attitudes-in-four-weekly-themes/</link>
		<comments>http://www.factor4lifestyles.com/lifestyles/the-factor4-wellness-program-positive-attitudes-in-four-weekly-themes/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 18:45:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Lifestyles]]></category>

		<guid isPermaLink="false">http://www.factor4lifestyles.com/?p=3</guid>
		<description><![CDATA[POSITIVE ATTITUDES
Life is a process of  continual growth and the #1 priority in life is GOOD HEALTH.   In order to stay healthy, it is important to develop a positive attitude  about what you want to accomplish.  The Factor4 Wellness Program  is designed to follow a monthly schedule with four weekly themes [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial; color: #000080; font-size: small;"><strong><span style="text-decoration: underline;">POSITIVE ATTITUDES</span></strong></span></p>
<p><span style="font-family: Arial; color: #000080; font-size: small;">Life is a process of  continual growth and the #1 priority in life is <strong><em>GOOD HEALTH</em></strong>.   In order to stay healthy, it is important to develop a positive attitude  about what you want to accomplish.  The Factor4 Wellness Program  is designed to follow a monthly schedule with four weekly themes as  shown below.</span></p>
<p><span style="font-family: Arial; color: #000080; font-size: small;"><strong><span style="text-decoration: underline;">Theme #1:   Better Choices for a Better Life</span></strong></span></p>
<p><span style="font-family: Arial; color: #000080; font-size: small;">The theme in the first  week of each month is “better choices for a better life.”   In this week the Factor4 Wellness Program provides timely messages that  show us how Factor4 Weight Control®, containing Power Amino Acids®,  can work together with better choices to achieve improved lifestyles  that lead to better health.</span></p>
<p><span style="font-family: Arial; color: #000080; font-size: small;"><strong><span style="text-decoration: underline;">Theme #2:   Body Weight and Energy Health</span></strong></span></p>
<p><span style="font-family: Arial; color: #000080; font-size: small;">The theme in the second  week of each month is “body weight and energy health.”  The  Factor4 Wellness Program provides timely messages that show us how Factor4  Weight Control®, containing Power Amino Acids®, works to stimulate  weight loss and improve core body health. </span></p>
<p><span style="font-family: Arial; color: #000080; font-size: small;"><strong><span style="text-decoration: underline;">Theme #3:   Metabolic Health</span></strong></span></p>
<p><span style="font-family: Arial; color: #000080; font-size: small;">The theme in the third  week of each month is “Metabolic Health.”  The Factor4 Wellness  Program provides timely messages that show us how Factor4 Weight Control®,  containing Power Amino Acids®, maintains metabolic health and thereby  avoids chronic degenerative diseases and early aging. </span></p>
<p><span style="font-family: Arial; color: #000080; font-size: small;"><strong><span style="text-decoration: underline;">Theme #4:   Revitalized Youth and Anti-aging Health</span></strong></span></p>
<p><span style="font-family: Arial; color: #000080; font-size: small;">The theme in the fourth  week of each month is “Revitalized Youth and Anti-Aging Health.”   The Factor4 Wellness Program provides timely messages that show us how  Factor4 Weight Control®, containing Power Amino Acids®, can revitalize  youth and stimulate anti-aging health at the same time. </span></p>
<p><span style="font-family: Arial; color: #000080; font-size: medium;"><strong><em>Thrive  on Factor4™…Healthy Lifestyles and More!</em></strong></span></p>
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